倫巴舞是愛情之舞，展現是愛情中最浪漫唯美的氛圍，又因為其音樂最為簡單和緩，最適合做為國標舞初學者的入門選擇

1.基本律動、Cucarachas、Basic movement
2.Forward walk、Backward walk、Basic movement(close hold)
3.Fan、Alemana、Opening out
4.Spiral、轉圈教學
5.Open hip twist、Aida、Cuban rock、Spot turn to L
6.Underarm turn to L、Natural top、Sliding door、Rope spinning
7.雙人舞蹈技巧講解
8.Close hip twist(double hand hold)、Swivels S (Release L hand)、Fan
9.Spiral、Aida、Cuban rock、Spot turn to L
10.Spiral to open position hold Rumba